August 14, 2022

Best Travel Tips For Long Haul Flights

6 min read
empty gray airport seats during daytime

The Best Travel Tips for Long Haul Flights are simple, yet effective ways to stay refreshed and entertained. A few of these tricks include using Wet wipes, drinking lots of water, stretching, and eating foods that are rich in carbohydrates. Despite what you may think, these tricks really work. Just follow them and you will soon feel as if you’re flying in the clouds. The next time you’re planning to travel, don’t forget to pack all of the essentials.

Wet wipes

If you’re on a long-haul flight, wet wipes can come in handy. They are easy to pack and take up little space. Make sure you pack antibacterial wipes, not beauty wipes. Beauty wipes aren’t as effective as antibacterial wipes, so make sure you choose ones that contain an antiseptic, not just any old disinfectant.

The wet wipes are also great for cleaning your seats, belt buckle, and tray table. But you shouldn’t use them for more than one purpose, as this can transfer germs and bacteria from one place to another. Make sure to throw them in a trash bag after use, and most airlines have made this mandatory. This travel tip for long haul flights is not just good for airplanes; it’s useful on trains and buses as well.

Wet wipes work best on surfaces, such as upholstery, seat back tray tables, armrests, and the wall next to the window seat. Because they’re so small, they’re ideal for cleaning these surfaces. If you have sensitive skin, you may want to use an antibacterial wipe instead. Make sure to check with TSA to ensure the safety of your bag. Wet wipes are allowed on airplanes if they don’t contain any hazardous chemicals.

Drinking lots of water

Drinking a lot of water on a long flight is essential for health. While the cabin crew will provide water, it’s also recommended that you bring your own bottle and fill it before boarding. The Aerospace Medical Association recommends that passengers drink 0.25 litres of water per hour of flight. Seniors, pregnant women and children are especially at risk of dehydration. If you don’t want to drink water from a tap on the plane, you can fill your own water bottle with a half-litre of liquid. Although full water bottles are not permitted through airport security, you can fill an empty bottle at drinking water taps at Helsinki Airport.

Aerospace Medical Association (AMA) recommends that passengers drink eight ounces of water every hour of flight. However, it’s important to keep in mind that the recommended intake is more for longer flights than for shorter flights. If you have a short flight, you’ll be able to stay well-hydrated and avoid dehydration. But if your flight is over three or four hours, you may want to drink at least eight ounces of water every hour.


There are some simple exercises that you can do while you’re on a long-haul flight. One of them involves twisting your lower back. The key is to do this without taking up too much personal space. While on an airplane, plant your feet flat on the floor and extend your left arm. Place your left hand on the outside of your right knee. Slowly twist to the right until you feel your hips crack. Remember to stretch your entire body, including your neck and head.

Another exercise to do while you’re sitting is a modified doorway pec stretch. To do this, lift one arm up to chest height and rotate it slowly in the direction of the other. Repeat this exercise for 10 full rotations. This will help you sit up straighter when you’re back in your seat. You can also try to do this exercise while sitting on the aisle, if the flight attendants don’t mind you getting up every time.

Another exercise that can be done during a long flight is the downward-facing dog, which is commonly known as the “L” stretch. It will relieve tight muscles in your hips and lower back. If you’re tall, you may not have room to perform this stretch. If this is the case, hinge forward from your hip and gently lean forward until you feel a stretch in your lower hip. Hold for 20-30 seconds.

Carb-rich foods

If you’re on a long-haul flight, it’s important to pack foods high in complex carbohydrates, like whole grains. While simple carbohydrates may cause a sudden drop in energy, complex carbs will keep you going without sending you on a roller-coaster ride. Besides, these foods can be combined with proteins to help fight off the effects of jet lag and the long flight. Whole grains are found in whole wheat bread, brown rice, and pasta. You can pair these with tuna, broccoli, ranch dressing, and even tuna.

Eating carb-rich foods before a long-haul flight is also a great way to avoid jet-lag. This is because the carbohydrates can help tryptophan cross the blood-brain barrier and provide glucose for the brain. Experts recommend a diet high in complex carbohydrates before a flight to help with the effects of jet-lag. This can be accomplished by limiting the number of meals and timing them correctly.

Eat light meals with plenty of complex carbohydrates. Avoid large portions and focus on small, healthy servings. Bananas make for a great breakfast, as they are rich in potassium. Potassium prevents leg cramps and is also an essential part of your diet when flying long distances. Oranges contain plenty of vitamin C and will boost your immune system. And while you’re traveling, consider a fruit smoothie instead of a large meal.


One of the best ways to enjoy a trip is by listening to audiobooks. Audiobooks can be downloaded onto an external device such as a USB drive and played during a long flight. More flights these days feature free internet access, but this can be limited. Using the internet to browse the internet, read emails and social media, or simply listening to audiobooks can save you time and stress. The benefits of audiobooks far outweigh their downside, though.

Using audiobooks on long flights will help keep passengers entertained and reduce the risk of becoming bored on a long flight. Ensure you have noise-canceling headphones before leaving home. Likewise, make a list of audiobooks you want to listen to. If you enjoy several genres, consider bringing several types to avoid getting bored with one. You can switch between them as the mood strikes you. If you’re taking a long flight, make sure to pack a variety of genres.

You can download audiobooks onto your mobile device prior to your flight. Once downloaded, you can listen to them on your flight. While it might take some getting used to, they’re a great way to consume information while flying. To start your free 30-day trial, you can download two audiobooks on Audible and listen to them on your flight. But remember to cancel your subscription before 30 days, or else you’ll be billed for two more audiobooks.

Packing light

Several advantages to packing light for a long-haul flight are its convenience, flexibility and lessened burden. For example, thin layers take up less space and offer more versatility. One bulky sweater will eat up space and limit your options. Alternatively, a thin thermal shirt and merino wool base layer will keep you warm and save you space. Listed below are some tips on packing light for long-haul flights.

Learning how to pack light is not an easy task. First, you must understand the carry-on luggage restrictions. You also need to learn the principles and rules of packing light. Packing light depends on your destination, duration of trip, weather, and other aspects of your travel plans. Once you master the fundamentals, you can freestyle your packing style. For example, if you’re going on a two-week vacation, you’ll need to pack less than three days’ worth of clothes.

Traveling light will also save you money. Generally, airlines charge for checked baggage, but you may be able to bring a small carry-on with you. By packing light, you will be able to avoid lengthy airport lines and skip wasting time waiting to check in or deplane. In addition, you’ll save time and money by avoiding laundry. A little planning and thought will make your trip a lot more enjoyable.

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